Walking is good for your health

 

Obesity kills three million people per year worldwide, three times more than die of malnutrition.

Inactivity is the world's 4th biggest killer.

Britain is the least active nation in Europe but also the second most diet obsessed.

Exercise is vital for good health and what better way to exercise than to take a walk in the fresh air.

 

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DOCTORS

for more information about the Health Benefits of Walking.

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HEALTH

For lots of tips about Healthy Walking

 

   

 FULL DETAILS AT SNAITH HEALTH CENTRE


COMBINE WALKING AND TALKING FOR MENTAL WELL-BEING!

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Let's walk and talk about mental health, most people will have experienced a low point, mental health problems or experienced a friend or relative's illness.  We tell our friends about our knees hurting, so let's remember how important our mental health is as well.  As we all know and studies have now confirmed, walking, nature, the countryside and friendships are, of course, known to bring enormous health benefits.